SF Wellness Mini-Retreat
Join us on Saturday, February 3, 2024
in Cow Hollow, San Francisco
Presented by Helena Chen and Wynne Darden
Group Yoga Flow
Start the day with an invigorating vinyasa-style yoga class (1 hr, all levels).
Morning Routine Workshop
Whether it's a morning routine, evening routine, or daily ritual - reflect on how to make each day happier and healthier, how to incorporate self-care practices into your life, make time for passions, and so much more!
Candle-Making Craft
Embrace your inner artist by creating a pressed flower candle that you get to take home with you to remind you of the day.
Slow Flow + Guided Meditation
Conclude your day with a gentle slow flow yoga and stretch, followed by a guided meditation about finding your inner flame.
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